Sleep well — and reduce your risk of dementia and death
In a recent blog post I discussed how beneficial sleep is for memory function. But sleep isn’t just good for your memory; it can actually reduce your risk of dementia — and death. Although
Selfish Care, Self-Care, and Soul Care — What’s the Difference?
Tending to Ourselves and Our Souls By Nathan Foster Humans are adaptive machines. God designed us with this incredible capacity to change and adapt – not just to changes in weather, but also to nutrition, stress,
Reflections – The Potter
“You see, a potter can only mold the clay when it lies completely in his hand. It requires complete surrender.”~ Corrie Ten Boom When we watch a potter slowly shaping an object
Reflections – Peace
Reflecting on peace In Israel when you greet someone or say goodbye, you use the word Shalom. It is a word full of the blessing of God. Shalom is a Hebrew word
About Pure Primal
Breathe in… Breathe out… Lying in the bath, watching my heartbeat create ripples around my sick body. 23 December 2009. Thirty three years old. I have just received my liver cancer diagnosis
10 ways to increase oxygen levels
Using supplemental oxygen will increase your oxygen levels but there are other tips that can help increase your oxygen levels, its circulation and your body’s ability to take up the additional oxygen
My Personal Journey
During 2020 our family had a brush with Covid-19. It was a very challenging time for us but we can testify how our faith grew tremendously as we witnessed how God took
